Good afternoon In Fine Fettle readers! Hope you are all off to an amazing Friday and that you wished all the fathers out their happiness on their special day! Even though I had to work my 12.5 hour shift Sunday, luckily I was still able to celebrate this special man with what little of the … Continue reading Health Tip of the Week
NO WEIGHTS. NO GYM. NO PROBLEM. Okay guys so it's 12:30p, my alarm is set for 5:45a and I have just been inspired to write yet another blog post. So, what's the rationale here... stay awake, regret it tomorrow because YOU my lovely friend, come first. ❤ Since spring break is just around the corner for you … Continue reading 25 Day Beach Bod Challenge
3 Reasons Why People Don't Strength Train #1: "Everyone is staring at me" // Not to make any of you feel insignificant but as a regular "gym junkie" I promise that most the people their are way too busy with there own workouts to notice you. #2: "I don't know what I am doing" // Google it. … Continue reading Well, Its Not Going To Lift Itself
I don't like touching old food; which, means I definitely don't like washing dirty dishes. Some of you may laugh because you know I am an STNA (state tested nursing assistant) at the nursing home AND am majoring in nursing. I have a list of gruesome stories I could share with you all that would most … Continue reading Delicious and Nutritious: Blueberry Muffin Style
Let me just start off by saying that any exercise is good exercise and just because you enjoyed it does not mean that it wasn't beneficial! I am lucky when the unmotivated side of me lasts only a day but sadly I'm not always all that lucky. Because of the ambitious person that I am, … Continue reading Exercise In Disguise
Go ahead readers, stop and picture that one person that you secretly envy and maybe even hate a little bit because everything about them screams #HealthyLifestyle. I know we all have that one person that we don't necessarily want to be but who we just want to look like. (Some of the people who inspire … Continue reading Junk the Junk Food
Do you ever think back to when you were just a kid on the playground, anxiously waiting for recess so that you could run all over the place for… FUN? And now that you are older and probably should run, the only way you are doing any cardio is if someone is going to pay you for it.